Self-Care for Self-Worth
A worksheet series to help you self-care like a badass!
This course is a short worksheet series designed to help you create an excellent self-care routine. It focuses on self-care activities that will help to improve your self-worth. Worksheets include the Simple Trifecta of Self-Care (Eat, Sleep, Exercise), Finding What Brings You Energy, and Handling Your Business, along with helpful tips and information.
It is also available at Brave Girl University as part of their course subscription. You can buy it as a stand alone course here or head on over to BGU and sign up for access to all of their Soul Work, DIY, and Art courses. Enroll in BGU here. You can see the course here. Use code "amykipp" to get 30 days FREE. Full Disclosure: The links provided for BGU are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.